Today, thanks to the widespread publicity and the interest of the producers, has become very popular the theme of the magnitude of the man's penis and, in consequence, in the same way there has been a wide demand of various techniques of penis enhancement. They are very different and different creams, ointments, pills, dietary supplements and operation to simple physical exercises about them which I will focus.
Be extremely careful with the stretch and the performance suspension to the penis of different goods, this can lead to serious consequences. Check with the doctor!
But what all of this effectively? This can really help to increase the member or is otherwise a waste of money from unwary customers? Opinions differ diametrically the opposite of this is the conversation in the article, and the same will be more popular of the exercises for penis enlargement.
Exercises to increase penis with the purpose of elongation and expansion of the tissues of the penis. These exercises can be done manually and with the help of different auxiliary devices.
However, be careful, despite the fact that there is the false notion that the penis, there is nothing to break, damage, fully removing the functionality, it is possible!
To enlarge the penis, there are two addresses:
So, to break down the myth now: the trunk of the penis does not contain tissues, able to acquire more volume through exercise and training. See the typical video about the increase of the penis, he shows it the most popular method for penis enlargement:
As you can imagine, this type of "massage" will not result in an increase in penis size.
On the other hand, and such actions may be the use of — the regular practice of these exercises are able to reduce the sensitivity of the penis, and this increases their sexual intercourse and help you to avoid premature ejaculation. But again, to increase the size of the penis count should not.
Device to enlarge the penis can be divided into two types: estirosopladoras and vacuum.
The first few are different forms of accessories, whose purpose is to elongate the penis by creating a constant tensile load on him.
Therefore, in theory, it can elongate the member, it extends for a very long time, but you'd get it is unlikely, and damage to the tissue of the penis opportunity to eat.
The second type of devices for the increase of the penis, the vacuum, works according to the principle of the pump pump the air out of the container, creating it a negative pressure. The penis, located in the area of work, is beginning to appear, filling blood.
The most popular devices, as well as the result in the form of erection is immediately visible, without more, that these devices help us to obtain a quick erection when erectile disorders.
Feature extenders in the fact that you cannot use for a long period of time, you can easily overdo it and achieve a hemorrhage.
Erectile tissues of the penis are not designed for a constant workload, so that "non-standard" use for anything good, not promises.
Many of the men who love sporting activities, it has been asked: is it possible to build the penis and make it bigger and works ms relief? To answer this question, it is necessary to start talking about the anatomy of men. Above all: the penis is composed of muscle tissue and cartilage of appendices.
Which in this case gives the penis a solid state? Excited type of penis acquires by the tide of blood and, with it, the penis is in erection and increases considerably in size.
Therefore, to strengthen the penis and therefore increase your impossible, however, it is possible to do this already via the exercises that you can perform at home. In this article we tell you how to do it.
Because many of the exercises to enlarge the penis are a little bit traumatic, you should carefully review the warming of the corpora cavernosa, prior to training.
The first thing you will need is a lubricant. With the help of it you can do the exercises without damaging your penis. Sit comfortably on the edge of the bed, or the chair and lubricate the penis of fat.
Then with the thumb and index finger, then the capture of the penis of its foundation and start slowly, pulling the skin to the head, there to be more stretched and erectile tissues of the penis.
By doing this exercise, you are trying to keep as much as possible of the blood in the cavernous pores of your penis.
After 10 minutes you can achieve an erection, should be more compressing the penis at the base with the end of the delay comes blood to the penis so it can stretch to cavernous body.
Keep the penis in such a state for 1 minute, and then release.
If during the execution of the exercises that you feel a bit of discomfort or pain that immediately stop the training and come back to read the instruction manual of your implementation.
If you regularly repeat this exercise every day, you can enlarge your penis up to 3 inches for 1 month.
The main objective of this exercise is stretching of the penis in length, the first not excited, and then, in a state of arousal.
After the necessary training on heating the penis to cover the head, therefore, not impeding the supply of blood flow and begin to make scroll rocking motion, namely: squeezing and stretching the penis at the tail. This exercise you will have stretch marks of the corpora cavernosa, which make up the penis.
Each time giving up, try to stretch the penis before the onset of low pain and each time you pull more. But be careful: this exercise can cause minor injuries, which is not desirable for the success of the training.
When you reach the maximum stretch of your penis, try within 10 seconds to stop him in that state, first stretching out before him, and then lift up and the same way keep between 10 and 15 seconds in the maximum extended state, without cutting into the grip of the hand.
It consists of a training session not excited member in a relaxed state. To do this, it is necessary to take with the fingers the penis, and to seek, through the application of a moderate amount of force, start to scale in length. Do each repetition is recommended for 10 to 15 seconds.
Massage – exercise for penis (cf), to improve its characteristics. This method was taken from the arabs, who from generation to generation, from father to son, indulged in the practice of this exercise.
One of the advantages of this exercise, the following are highlighted:
The main task of a massage consists in the removal of the large amount of blood in the penis. Due to the resulting pressure can cause micro-injuries in the structure of the inverter. As a general rule, these injuries heal quickly and this causes that in the place of the old tissues are formed new, but in greater quantity.
This feature is used to increase the penis, the essence of what is super compensation by the body of the injured tissues.
For example, the action of massage, which aimed to increase the member can be compared with the growth of the muscles: with the training of the muscle fibers there are, and in the break time in your place are other muscle fibers, but there are already more than the previous ones.
After performing a massage, drive you into a state of tranquility should look bigger, too big – a sure sign that the massage has been a success.
In appearance it is not a complicated exercise, but it will take time for absorption. After the massage is useful to perform exercises in a groin muscle.
It is essential to warm up cf – this minimizes the risk of injury and prepare a member of exercise. Finish the procedure of massage should also be warming.
Ways of warming:
Warm up should last no less than 5 minutes. After warming up, the inverter should be soft, relaxed and large – a sure sign that the warming has been carried out correctly.
In which, in the first place, pay attention to the perform the massage:
After you perform a massage on the penis may appear red or black spots, ecchymosis of shoved them out of the capillaries. You should take a break from classes before the full recovery of an injury.
The deterioration of erection or lack of erection in the morning indicates that there is a small break and reduce the intensity of the workout.
The degree of erection affects, which of the options is better studied: the lower of the erection is going to develop in the long, high – in the circumference. Initially you must avoid the level of erection more than 70%, since the inverter is not yet adapted to the loads and is large the chance of injury.
But, after a period of training, whether your priority is the increase of the circumference of the inverter, in this case, you must give massages with 80-90% erection.
With that degree of erection to prevent injury, it is worth starting with a light, little by little, with successive training sessions, a little by increasing the intensity.