Exercises for penis enlargement

To be successful in bed, the man is important not only for maintaining power, but of working on the size of your organ, if there are certain doubts on the subject of what mother nature gave you, not the maximum. It is important to understand that any exercise do not act by day and not by week, and have for the front a few months of regular classes, because it can slightly increase settings natural. Open source information can be found about what that can add up to three inches in length.

What are the exercises to enlarge your penis?

There are a variety of exercises, some of which are intended to increase the thickness, others are long. And in addition to the exercises, which will serve only their own hands, there are many others in that it uses an inventory – for example, the vacuum pump or of goods.

It is considered that to achieve the thickening of the penis was actually for the account of the prolonged retention of artificial erection, when you like to work in the long run you can only with the help of mechanical drills (stretching). Today, the most effective are recognized classic manual methods.

It is important to note that for any exercise program the most important thing is the regularity of the execution. Only if you do strictly every day, 15 to 30 minutes each time, can you trust the real achievement of the effect.

Note: the exercises for growth of a member can be used strictly after the full survey and consultation of the doctor, because otherwise, you may cause an injury or worsen the situation. Treat these exercises it takes very seriously, make sure that controls the charge level and the intensity of the exposure.

Preparation of the exercises for the penis

As before any exercise, in this case, you need a previous preparation. Before the start of class, wash the penis, to occupy a comfortable position, ready adequate fat and perform the warm-up.

As a warm-up, optimal use of warm compresses, however, it is important to select a comfortable temperature, so as not to prejudice the health or the fact of not getting the burn.

Only after this training, you can go directly to the exercises to increase the length or girth of the penis.

Exercises for penis enlargement

In the question about how to enlarge the member exercises is often reduced to-long massage, which is the maximum value of stretch is not erect, and then the erect penis. We will see different forms of exercises, and this in particular.

1. Sit down, legs open. Apply on the penis of fat. Between the glans with the thumbs of the hands for 3 – 5 minutes.
2. "Jelcing". Stand with the legs apart, the maximum that extends to the pubic penis is required to keep in this position for 15 consecutive seconds, then let go. Give yourself a break and repeat the stretch. Start with a lower amount of seconds, and with a small number of repetitions, however, in consequence, it is worthwhile to bring them up to 100 times.
3. In the same position, depress the penis in the state, when it is slightly excited. Place your palm and perform it swinging from side to side in the same rhythm. Repeat 3 – 5 minutes.
4. Repeat the previous exercise, but do not pull the penis to the buttocks.
5. Sit down, legs open. Liberally lubricate a member of the fat and bring it in a state of erection. Hard to hold with one hand, keeping the average of the pressure, take the hand from the base to the head. When the hand has reached the head, repeat the same movement with the other hand. Repeat 3 – 5 minutes.

Avoid exercises that lead to you feeling pain or discomfort. Not only does it not wear well, but they can get to harm.