Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often believes that he is not popular with the fair sex. The British Journal of Urology International conducted a study that showed that 85% of women are quite satisfied with their partner's parameters. Despite this, almost half of men dream of a large penis and are looking for ways to increase its size.
To become attractive to women and feel like a sex giant, you don't have to spend money on expensive penis enlargement products. There is a completely free method to increase the penis a few inches.
Also, the efficacy of many cream pills, sprays and gels is probably overstated. The real effect will be the implementation of increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Multi-exercise penis enlargement is the simplest technique that can be easily done at home without spending money on it. The technique itself involves muscle growth due to filling with blood and stretching of the corpora cavernosa.
This method was discovered in 1970 in Great Britain by Dr. Richard Brian. After conducting tests that confirmed the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you persist for several months, you can achieve the desired result without resorting to pharmacological means.
It is only necessary to choose the most suitable technique, which differ in the orientation of the objective, and strictly follow the instructions for its implementation.
For many years, exercise has been the leader among home penis enlargement methods. This is the cheapest technique and will only take time. Clinically validated post-exercise results.
The extension of the massage is fast and effective. This method is available to everyone without investment or special training. Only free time is wasted.
Only performing the exercises according to all the rules with strict adherence to the points of the instructions gives the desired effect.
There are several tips to help you improve your sex life in general. They will help with both exercise and overall male health.
To achieve the result, all exercises are performed only on a preheated penis in a state of incomplete erection. There is not enough blood flow to the non-erect penis, so the training will be ineffective.
To warm the penis, stand under a warm shower or lie down in the bath. If this is not possible, a cloth dampened with water will do. It wraps around the penis and stays on for several minutes. After that, you can start the exercise.
All exercises are performed with a warm penis, so you must act quickly. First, it is imperative to slightly arouse the penis, but the main thing is not to overdo it - the erection should be partial.
Stretch to increase the length as follows:
To avoid injury, the penis is pulled gently and gently. To saturate the head with blood, it is recommended to lightly massage the organ. Mild tension without pain symptoms is normal.
The exercise to make the penis thicker and firmer is also performed on a heated semi-erect organ, additionally using a gel lubricant. Then the maximum amount of blood will flow into the corpora cavernosa, giving the penis the desired volume.
Technique:
This method is used to create a thicker and denser foreskin. The technique does not require additional lubrication.
Stages:
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can lengthen the penis if done regularly and correctly.
The original technology to enlarge and strengthen the penis is as follows:
Gradually increase the load by making the towel heavier (for example, it may get wet).
Dr. Kegel's method does not directly affect penis size change, but significantly improves erection and improves quality of sex.
In 1948, the Kegel gynecologist invented this exercise to restore a woman's genitourinary system after childbirth. But, as it turned out, the technique is also suitable for male genitalia. It consists of pumping and developing the PC muscle.
Exercise steps:
The muscle that stops urination is the LC. At first, it can be quite weak, which is why many people fail the exercise the first time. With continuous training, the PC muscle becomes noticeably stronger.
This muscle development prolongs sexual intercourse and contributes to the strengthening and firmerness of the penis. The feeling of sex becomes brighter and the erection is better.
You should rotate your penis in a circular motion for at least 30 seconds, changing direction. One exercise per day is performed for 5 approaches.
Of the above, this is the easiest but most effective way to enlarge your penis.
The procedure to perform all the technologies is quite simple, but you must clearly follow the instructions for greater efficiency.
All exercises are performed with great care. Sudden movements can cause injury and damage to the penis. You should not rush or overwork, hoping to quickly achieve an effect.
All exercises are designed to take a long time to complete, so don't expect immediate results.
The international journal "ImpotenceResearch" in 2001 shared the results of clinical trials that confirmed that such training actually promotes penis growth. For 4 months, the participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercises.
As such, there were no side effects from the exercise. The only difficulty lies in the incorrect determination of the state of erection during training.
In a fully excited limb, classes are contraindicated, since overexertion can damage the organ. Lack of arousal will not harm the penis, but it will also nullify the effect of the training. The optimal percentage of erection with the techniques is approximately 50 to 75%. After some time of performing the techniques, it will not be difficult to determine the optimal degree of arousal.
If a man experiences pain or discomfort during the procedure, it means that it was not done properly. A slight numbness of the organ is acceptable, which disappears in an hour.
Remember that the penis is the most "delicate" organ. If the exercise technique is not followed, the overload of the penis can take the shape of a bat.
Such deformation is unacceptable, as it indicates an uneven distribution of the blood. In this case, the training is stopped.
To avoid skin irritation and the appearance of microcracks, it is recommended to perform all actions with a lubricant.
Penis enlargement exercises have several benefits:
Of the cons, you may notice:
The benefits far outweigh the cons. Therefore, today, exercise is still the safest, cheapest and most effective way to change sizes.
To speed up the effect of the procedure, you can combine training with other options to enlarge the penis. Recommended:
Special foods and herbs for penis growth, which stimulate the production of necessary hormones, will also strengthen the body and enhance the effect of other means.
How to choose the correct method to enlarge the penis? In fact, there are many. The most common are jelqing, pumps, creams. The choice is yours.
