How to enlarge your penis with exercise

how to enlarge the penis

When nature has not "rewarded" a large penis, various methods are used to enlarge it. You can resort to the use of creams and ointments, or you can give preference to training. Naturally, this method of influence will not help to make the microscopic size of the phallus gigantic, but a decent result can be achieved if classes are held regularly.

Preparing for training

Penis enlargement exercises begin with preliminary "warm-up" procedures. They allow:

  • improve blood flow to the pelvic organs;
  • to normalize the pressure within the male organ;
  • reduce the likelihood of traumatic injuries;
  • achieves the result.

Any activity, even those intended to increase the penis, requires prior preparation. To prevent muscle pain, it is recommended to "warm up" before training. This happens with the help of heat.

What you can do:

  1. Take a hot shower or bath.
  2. Give a massage.

There are several methods for performing the exercises, but they all require preliminary preparation. Since in its absence there is a great risk of facing certain complications - bruises and abrasions on the surface of the male organ.

Benefits of water treatments

benefits of water treatments

It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. A comfortable temperature is selected individually. But, it is desirable that it does not exceed 43 degrees.

An efficient heating method, flow chart:

  • the man needs to fill the bathroom;
  • dive into it up to your waist;
  • you can replace the bath with a warm shower with a comfortable temperature.

After performing the water procedures, the exercises are started directly, but before starting to exercise, it is recommended to dry the penis with a towel and apply lubricant (lubricant) on its surface.

Thermal massage

Penis enlargement can be started with a heat massage. This method of exposure is simple, but for its successful implementation you will need: hot water and a terry towel.

Activity pattern:

  1. The man needs to roll up the towel.
  2. Soak it in hot water.
  3. Wrap the phallus in a towel.
  4. Start rubbing it.
thermal penis massage

It is recommended to rub for at least 5 minutes, then stop and then repeat 2-3 more times, without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not cleaned, as this can lead to unpleasant sensations.

A male massage should not cause pain or discomfort, the movements are light, smooth, but the force of the impact is moderate.

Warming up before male dignity exercises is easy at home. Such procedures will help improve the effectiveness of the classes, as well as reduce the risk of developing unwanted side effects.

Training scheme

The exercises to increase the girth of the penis and its length are different, there are several techniques for their implementation.

Most of the time men prefer:

  • stretch;
  • stretching in a circle;
  • seated stretch;
  • V-stretch;
  • bell;
  • jelku (milking);
  • kegel exercise;
  • flexion of the penis;
  • clamping;
  • penis massage.

It is difficult to say which exercises will lead to penis growth, combination workouts are the most effective. All classes are easy to do at home, but according to men, you shouldn't expect an increase of 10 cm or more.

Classes will have an impact on size, but the result will depend directly on several factors: natural data, age and health.


The inverter must be in a silent state. It is wrapped in a palm, tightly, under the head. Then they move away from themselves (duration 5 seconds). After the member returns to its original position. After 2 seconds, repeat the procedure, just pull not forward, but to the right, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

Stretch in a circle

Another exercise that you can incorporate into your home exercise routine. To stretch cartilaginous processes it is recommended:

stretch in a circle
  1. Grab the head of the phallus.
  2. Pull it forward and slightly upward.
  3. After 5 seconds, turn counterclockwise without reducing tension.
  4. Repeat at least 25 times.
  5. Make a full circle only 5 seconds after the start of the session.

In this way, you can elongate the organ, this happens simply by stretching the cartilage tissue.

Seated stretch

Used when it is necessary to increase the thickness and length of the member. Thickening is achieved by increasing pressure within the corpora cavernosa.

For the exercise you need:

  • achieve a light erection (not fully aroused, but about 40%);
  • sit on a chair, but first place the penis between the buttocks;
  • that is, "wrap" it, exerting pressure on the organ with its own weight.

The procedure takes a few minutes (up to 5), it is recommended to gradually increase its duration to achieve the best results.


The shaft of the penis is wrapped in a tight finger ring on the glans. It is pulled forward for 5-7 seconds. In parallel, the thumb is applied to the base of the organ, then the finger moves and gently runs along the entire trunk, up to the head.

The grip should be strong, but the man should not feel severe pain, as this can cause blood to appear, rupture of the capillary network.


dick bell exercise

It is quite easy to increase the size of the inverter with this exercise:

  1. We achieved a state of total erection.
  2. We spread our legs and tighten the muscles of the perineum.
  3. We make movements that resemble the movements of a bell (vertical and horizontal, in turn).

The duration of the procedure is 1-2 minutes, gradually more can be done, but as long as the man does not feel pain or discomfort.


Jelqing (milking) or stretching the penis is something familiar to men all over the world.

The execution technique is as follows:

  • the fingers are tightly squeezed into a ring;
  • start moving them towards the head, without releasing tension;
  • The duration of the jelqing is 5-7 minutes.

A pause can be made if a man feels the approach of ejaculation, this is quite possible, since all manipulations are carried out at 100% erection.

Kegel exercise

Run for 5 minutes. When performing it, it is necessary to tighten the muscles of the perineum, as much as possible. Fix the state, then relax them and repeat the procedure again (duration 5-7 minutes).

To understand what muscles they are, go to the bathroom and start urinating. During this process, delay the jet and you will immediately understand which muscles are in question.

Penis flexion


Perform as follows:

  1. Achieve excitement, but not entirely, but only 50%.
  2. Start flexing.

The penis can be grasped and bent in different directions, as desired. But a man should not feel unpleasant sensations or pain when performing the exercises. If you are concerned about pain, you should stop.


To perform the exercise it is necessary to purchase a special simulator that will compress the penis near the base.

In the process of realization, the state of erection is achieved, after which the simulator squeezes the penis. The procedure is simple, it will only take a few minutes a day. If you wish, you can include it in the training complex.


This is a kind of hard-hitting gymnastics. It is done as follows:

  • it is necessary to put the inverter in erect state;
  • then do movements that resemble masturbation;
  • before reaching the "peak of arousal", squeeze the penis in the head area with a tight finger ring;
  • compression should not be too strong, otherwise bruises will appear on the skin surface;
  • correct the position and save it for several minutes (up to 5-7).

This will help maintain maximum pressure within the organ, causing the corpora cavernosa to stretch, filling them with blood.

Exercise additions

What else can be included in the training package?

  1. Normal squats.
  2. Exercise bike.
  3. Hiking or jogging.

These exercises will help to improve blood flow to the pelvic organs, they are performed to stabilize power, get rid of erectile disorders.

Efficient completion

finishing technique

How to enlarge your penis with exercise? To do this, it is necessary not only to start the training correctly, but also to complete it correctly, which will require:

  • you can get a massage;
  • put on the extender;
  • shower or bathe.

After the end of the session, it is necessary to gradually reduce the blood output, often the representatives of the stronger sex resort to the help of an extender or end the training, gently transferring it to massage.

You can also diversify your activities with the help of rubbing contrasts. This will require:

  1. Take 2 towels.
  2. Soak one in warm water.
  3. Another in the cold.
  4. Rub the PCs with towels (keeping their original temperature).

These procedures are carried out for 10 minutes. If you want, you can use an extender, but it all depends on your personal wishes.

What will help you achieve the best result:

  • give up bad habits;
  • proper nutrition;
  • active lifestyle;
  • normalization of sexual activity;
  • see a urologist or andrologist.

Enlarging the penis through exercise is a long and complex process that requires patience and stamina. To achieve maximum results, it is recommended to resort to a combination therapy, not only exercise, but also to control diet and lifestyle.