We will learn to enlarge the penis safely and forever.

Penis size, for example banana

The size of the penis is one of the bases of a stable psycho-emotional state of a man. The feeling of a "small penis" makes life difficult. There is a weak social adaptation, a distorted self-perception. The risk of depression increases.

The variety of penis enlargement techniques available changes the sexual side of life for the better. It is important to study each one and, together with a doctor, (! ) Choose a safe, effective option, appropriate to physiology, means and time.

The most effective ways

Sexologists identify some of the most effective ways to achieve penis growth:

  • physical impact, exercises on the genitals;
  • popular recipes;
  • creams, ointments;
  • gels;
  • aerosols;
  • surgical intervention;
  • additives with high biological activity and other drugs;
  • attachments;
  • special devices.


Classification of NP exercises (natural increase):

  • massage manipulations;
  • jelqing;
  • stretch;
  • masturbation;
  • Aaron Kemmer's methods;
  • Kegel techniques.


There is the possibility of growth in the structure of the penis. Its base is the spongy bodies that respond to the stimulation of the massage. Correct hand movement improves blood flow. There is an expansion, growth of the caverns of the penis.

Massage techniques with 100% effectiveness:

  • Tao.It works on the head of the penis. Fingers are fixed in a ring (OK grip), applied to the penis. Movement is directed towards the foreskin. Keep a slow pace, equal pressure. Traction stops near the head for 10 seconds;
  • Uli (Yuli). The working technique causes a change in the thickness of the organ. A member in a 75-80% erection is wrapped in one hand, squeezed for 40 seconds, then the grip is relaxed for 10-15 seconds. The exercise is repeated at least 5 times;
  • Double Uli. The progressive thickening method works when man has made the first progress. One hand squeezes the trunk at the base, with the other around the head. Simultaneously, 2 grips are tightened and loosened for 30-60 seconds. The frequency and duration of the game depends on the preparation. This is not for beginners.

Regular massage is the basis for a long-term increase in length up to 7 cm and volume up to 3 cm.


The jelqing technique is similar to massage techniques. The effectiveness of lengthening is based on the same physiological mechanisms (growth of cavities and lagoons of the penis).

Jelq variations:

  1. Dry. The grip is placed on the penis with the whole hand. The movement is done from the root to the head. The hand is as close to the pubis as possible. After the "up" pull, the hand is switched and brought in the opposite direction.
  2. Wet. Progressive jelq helps to calculate length and girth. The technique uses a washcloth or towel dipped in warm water. The reproductive organ is wrapped around it.
  3. Lubricated. The penis is covered with a thin layer of lubricant. Until they are completely absorbed, they are wrapped in an OK ring, they slide along the entire length. The penis is slowly aroused. The movements are repeated without excessive pressure, here no force is needed. They work about 100 times at the beginning of training. With experience (after 4 weeks), the set is worn about 200 times.


Stretch training is the most progressive in modifying the length of a man's dignity, but the girth can decrease.


Manual stretching is done like this:

  • the man sits in a comfortable position;
  • the trunk is adequately warmed with warm palms. There should be no erection at the beginning of the series;
  • The penis is wrapped around the head with a palm. With moderate pressure, gently pull themselves in different directions: forward, down, right and left;
  • moving in each direction, hold the trunk at the most distant point for 10 seconds, without painful sensations;
  • slowly loosen your grip after exercise;
  • pause for 10-15 seconds, repeat focus.

The number of repetitions is 15-20.


Regular masturbation will modernize the penis if a small advance of + 1-2 cm is needed The result is based on the stabilization of the local blood flow. The expansion of the small arteries is the basis of all methods of changing the parameters of virility. As an added benefit, the method relieves discharge, provides psycho-emotional satisfaction.

Aaron Kemmer Exercises

Clever Kemmer has published a book on penile anatomy. The author reveals myths, features of the structure of the phallus. Highlights the factors that affect erection, size. The publication is dedicated to the possibility of penis enlargement based on the experience of Kemmer and his associates.

After reading 160 pages, a man will fully study his own body and its reserve capabilities. The book will teach you how to correctly measure the penis and how to influence the parameters at home. By befriending Kemmer techniques, you can save the result for life.

Kegel exerciseDignity development exercises

Kegel has discovered how to strengthen the muscles of the pelvic diaphragm.The man's task is to identify the correct muscle and achieve concentration.Finding an opening is easy. Simply stop and resume urination. In the process, the muscles with which they work to grow the penis are felt.

Superior Kegel Technique: Start / Stop Training. It is a daily tension-relaxation of the muscles. For each movement, take 1 second. The number of repetitions is 20. Little by little, the progress increases up to 50, 100 times.

Another popular exercise is done anywhere and in any clothing. It is enough to alternate the contraction and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed between 3 and 5 seconds.

Folk remedies and old-fashioned methods

Traditional medicine is rich in tricks that change the dimensions of the male torso.

The simplest form is NaCl.More effective soda recipes:

  • concentrated bath. Warm water is poured into a tall, wide glass (or other similar container). Fall asleep 15 gr. soda. The penis is immersed in the solution for 15 minutes;
  • scrub. The log is moistened with clean water. Gently, the massage movements rub the penis along its entire length. They work without pressure to avoid damaging the delicate skin;
  • compress. Soda is poured evenly onto a clean bandage. The material is moistened (it should be done with a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover the head with a compress.

Some plants and herbs change the size of the penis in 6-12 months.The following recipes are popular:

  • absinthe. 5 g of seeds are poured with cold water, boiled for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, the elasticity of the fabric will increase 2-3 times;
  • honey and ginseng. For 30 gr. pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product is consumed three times a day, a teaspoon half an hour before meals. It will exploit the power, the libido, it will give serious preconditions for the subsequent growth of the length;
  • ginseng. 20 gr. the root is rubbed on a grater. The porridge is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency: twice a day, 30 minutes before meals;
  • garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a known circulatory stimulant;
  • thyme. Take 100 g in a glass of boiling water and insist until it is completely cool. Take twice a day. A sure remedy for potency and better tissue stretching;

For rapid modernization, they use a drug: Vaseline. It is injected under the skin of the penis. It is painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk that the petroleum jelly will migrate through the penis, which will have to be removed by the surgeon. The result is unstable, dangerous and risky due to the high risk of infection.

It is said that the penis increases iodine, but causes nothing but burns to the skin.

Sandalwood essential oil

Alternative forms:

  • laundry soapreplaces shower gel. Alkali irritates the skin. Along with manual techniques while swimming, work to increase the length. Soap foam improves blood flow, causes an increase in the volume of the corpora cavernosa;
  • Sandalwood essential oil.Apply after bathing when pores are enlarged. 15 drops are applied to the base of the penis, pubis, scrotum. Rub in slowly until completely absorbed. The essential oil-based course lasts one year, but after 4 weeks the first results are visualized.

Nupers have exotic methods:

  • bee stings. Bee venom multiplies blood flow. The method expands the vessels that feed the penis. Improves blood rheology as an added benefit. In implementation, it looks like this: the bee is caught, placed in a bag, and the penis is lowered here. The insect is provoked. Chop the organ. The sting is removed with tweezers and the trunk is massaged to evenly distribute the bee secretion. The frequency of the operation is up to 2 times a week. Penis growth apitherapy begins with one bee and gradually increases their number to 10;
  • self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, which leads to increased androgen synthesis. This is an important component in penis enlargement. Sex itself is based on psychosomatics, so you should not neglect this aspect. The category includes hypnosis, conspiracies;
  • fatty acidis ​​a dangerous option. Some bodybuilders adore the non-anabolic drug. Its structure creates a volume of non-muscular artificial tissue. Synthol bubbles form inside the body. The tool is deeply integrated into the tissues of the penis by injection. Risks: toxicity, infection, difficulty of administration. The experiment is not recommended.

Superfood is important for girth and length growth. Food is enriched with various products:

  • walnuts and pine nuts, almonds- a pump with vitamins, microelements, improves metabolism, sperm quality;
  • chicken eggs: necessary for the proper development of the male reproductive system;
  • citrus- multiply sperm, increase the activity of germ cells;
  • oysters- natural aphrodisiac;
  • oats- increases androgens;
  • Brussels sprouts- expands the caverns of the corpora cavernosa, activates cell division;
  • papaya- responsible for the elasticity of the skin;
  • garlic: sends allicin to cells. These are healthy blood circulation, penis enhancement, and erection enhancement.

Penis spray

Among local volume reshaping products, lengths are best ranked with a special spray.

Its strength lies in a unique formula:

  • active pectins;
  • mineral cocktail;
  • nutmeg;
  • chamomile oil, patchouli;
  • guarana.

Daily complex treatment changes the penis in 30 days.The trunk grows 3 to 7 cm long and 1. 5 to 2 cm thick. The spray improves the quality of the semen composition. Provides nice physiological bonuses: prolonged intercourse, powerful orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis in both his 20s and 50s.

In medical practice, the size of the penis is changed in this way:

  • ligamentotomy. After spinal anesthesia, the doctor dissects the supporting ligament. Access: an incision in the scrotum. The rehabilitation lasts 20 days before removing the stitches, 25 - after. The increase is tied to the physiology of a particular organism. Men get +1, 5-5 cm. ;
  • Genital surgery
  • lipofilling. The fatty tissue is injected under the skin of the penis. The material is removed from a man's body (buttocks, thighs, lower abdomen). Fat filler changes its thickness up to +5 cm The method is minimally invasive, there is almost no risk of rejection. After injections, there is edema, then everything quickly recovers. The collapse of lipofilling - its fragility, the procedure doubles every 1, 5-2 years;
  • implants. Silicone inserts add + 5cm to length. The implant is placed under the skin. Operation time: 45 minutes;
  • ball implantation: works to increase diameter. Hypoallergenic balls are implanted under the skin. The location is unstable, but there is a catch: stimulate a girlfriend during sex;
  • phalloplasty. Returns the function, shape of the penis in the most severe cases. Used for the diagnosis of micropenis. The organ is being built almost from scratch. The operation is total, with prosthesis. If necessary, the surgeon adjusts the head;
  • muscle transplant. It is performed under general anesthesia and lasts up to 3 hours. The surgeon removes the skin from the penis and wraps the corpora cavernosa with a muscle flap. It is taken from a man in the abdomen. +4 cm increase. Rehabilitation 15-30 days, depending on the speed of recovery;
  • Falloprosthetics. A prosthesis is inserted into the structure of the penis. It can be one, two and three component. The choice depends on the form, purpose and price. The operation is performed under general anesthesia. Lasts 60-120 minutes. Rehabilitation takes 1, 5 to 2 months.

Surgical penis enlargement is an extreme and expensive measure. It is not worth resorting to on a whim and because of implausible complexes!

Dietary supplements and preparations

Size correction is achieved with a group of tools:

  • hormones;
  • tablets;
  • vitamins.

There are 2 hormones that work for growth:

  • somatotropic: makes the whole organism grow. It is used under medical supervision. Corrects the size of the penis, but this is not the only indication;
  • Testosterone- enlarges the penis by an average of 2 cm. Androgen is prescribed by a doctor. During therapy, the level of the hormone in the blood is monitored.

Of the non-hormonal pills, the following are often used:

  • oval red tablets constructed with herbal ingredients, aphrodisiacs. Extension turner, muira puama, epimedium, biloba work for penis growth up to +5 cm;
  • natural dietary supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of the original length;
  • blue pickups successfully complement any manual. They contain bioperine, ginkgo, red ginseng, which improve the elasticity of tissues. The reception lasts 2 months.

Vitamins to stimulate penis growth:

  • D- contribution to power, bones, muscles. As an added benefit, it triggers the growth of the muscles that make up the structure of the penis;
  • C- useful for blood circulation and filling of cavities;
  • B6: improves sperm composition, the synthesis of male androgens, which affects growth.
Penis Accessories


Penis Extension is an instant but short term upgrade solution. No contraindications. Add shine to sexual contact. The tips are taken to lengthen the penis, increase its width or correct all the parameters at once.


  • open -leaves the head uncovered, with all the tactile buns, sensitivity. Increase the diameter;
  • closed -the trunk is completely hidden, increased in circumference and length.


  • cybernetic leather- advanced version, 97% similar to natural leather;
  • silicone: suitable for allergy sufferers, requires care;
  • latex- inexpensive, capricious to care, otherwise it will quickly lose its usability. It is specific for tactile perception, so it is unpopular.


  • Balls;
  • Peaks;
  • Vibrating bullet.

The added power of the accessories is an instant increase of up to 10 cm in length and up to 4 cm in thickness.

Help for pumps, appliances and devices

Instruments for the modernization of the penis:

  • pump: consists of a cylinder, pump, latex or rubber bellows. The pressure is regulated by a valve, a manometer. The device creates a negative pressure. Inside the cylinder, blood flows into the penis. Spongy bodies expand, gradually grow;
  • Stretcher
  • extender.Stretch the fabrics. It consists of a ring and a retainer. There are metal pins between them. They set the distance to stretch the fabrics. The devices are strap, harness and vacuum cleaner, which affects the price. The first growth results are obtained after 2 months. The total duration of the course of use is at least six months;
  • stretcher.Lengthens the penis by stretching the ligaments, corpora cavernosa and spongy. Can be vacuum, belt, leg, pull up. The elastic part is attached to the body. A tractor is attached to the device on one side and a hood on the other. It gets on the head. Length progress after application +4 cm;
  • hanger(hanging loads): one of the lighter options, it acts as an extender, but with more load. An elastic bandage is wrapped around the head and root. Attach the clamp and hang the clamp with the load. At the beginning, the weight of the load is up to 500g. The load is released slowly. Hang freely for 20 minutes, stretching the fabric;
  • The
  • vacuum cleaneris ​​a common household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Workouts give thickening, lengthening. But the technique can cause serious injury;
  • expanderstretches fabrics with great efficiency. Two months of regular use increase 2 cm in length, 1 cm in diameter. The maximum result is +4 cm.

How to get the best result

The rules for success in the case of LLP:

  • compliance with recommendations, instructions;
  • no attempt is made to force progress;
  • medical consulting;
  • combinatorial, method combination;
  • break, rest;
  • Stop exercising if lymph, redness, bumps, or pain appear.

Things to consider

Each method is well studied. Doctors know the risks and contraindications.Practice constraints are combined into two lists:

Absolute Relative
Under 18 years old, from 60 years old Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials Broken and damaged penis skin
High risk to life and health due to chronic diseases Penis fracture
Sexually transmitted diseases
Exacerbation of systemic pathologies, conditions of the prostate

Some penis modernization methods have frustrating side effects.

Side effects after surgery:

  • penis swelling;
  • infection, suture dehiscence;
  • bleeding from a wound.
Penis injury

Hardware growth risks:

  • edema;
  • skin damage, irritation;
  • muscle stretching;
  • trunk fracture.

Bad call:

  • nausea, vomiting;
  • headache;
  • feeling sick;
  • decreased concentration;
  • digestive problems;
  • sleep disorders;
  • skin rashes;
  • temporary increase in body temperature.

When magnification is not recommended

There are situations when growing techniques are not recommended. First of all, this is the size of the organ, which has reached 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Guys are not advised to think about correcting penis parameters ifis ​​under 18 years of age. The body, of course, also develops the penis. There is only one indication for stimulation: hormonal imbalance.

Choose your penis size change method carefully, with reasonable evaluation of each method.Pay attention to your own body characteristicsand the security of the update.